We thank and acknowledge our academic & clinical colleagues at the following universities for assisting by contributing the material listed below.

 Visualization Audio Clips

Provided by: Duration in mins Click on description to download the audio clip & instructions
 Dartmouth College  12  Relaxation & visualization within a forest
 Sydney University 15   Visualization exercise to help you relax

Progressive Relaxation Exercises 

Provided by: Duration in mins Click on description to download the audio clip & instructions
Dartmouth College 30 Progressive relaxation audio clip
 Sydney University 30  Sydney University-Progressive relaxation audio 

Meditation, Autogenic Relaxation and Breathing Exercises 

Provided by: Duration in mins Click on description to download the audio clip & instructions
 Dartmouth College 7   Meditation bringing the outside inwards
 Dartmouth College 5  Dartmouth College - Guided Meditation with tree frogs 
 Sydney University 7  Sydney University - Autogenic relaxation exercise 
 Sydney University 7   Sydney University - Breathing exercise to help you relax