We thank and acknowledge our academic & clinical colleagues at the following universities for assisting by contributing the material listed below.
Visualization Audio Clips
Provided by: | Duration in mins | Click on description to download the audio clip & instructions |
Dartmouth College | 12 | Relaxation & visualization within a forest |
Sydney University | 15 | Visualization exercise to help you relax |
Progressive Relaxation Exercises
Provided by: | Duration in mins | Click on description to download the audio clip & instructions |
Dartmouth College | 30 | Progressive relaxation audio clip |
Sydney University | 30 | Sydney University-Progressive relaxation audio |
Meditation, Autogenic Relaxation and Breathing Exercises
Provided by: | Duration in mins | Click on description to download the audio clip & instructions |
Dartmouth College | 7 | Meditation bringing the outside inwards |
Dartmouth College | 5 | Dartmouth College - Guided Meditation with tree frogs |
Sydney University | 7 | Sydney University - Autogenic relaxation exercise |
Sydney University | 7 | Sydney University - Breathing exercise to help you relax |